Moving From Within

Moving From Within

organized by Amanda Karst and Andrea Bullard
guided on Zoom

This is a guided movement practice with your eyes closed. You won't be told what to do — you'll be invited to notice what's already happening in your body and follow it. A stretch, a stillness, a roll on the floor, a single breath. There's no choreography, no right way to move. What you're practicing is presence — learning to listen to your body with the same attention you'd give someone you love. No movement or dance experience needed.

Have enough space to lie down and move freely. Wear comfortable clothes. You'll be invited to close your eyes for part of the practice.

organized by Amanda Karst and Andrea Bullard; guided live on Zoom

Sign up to attend the next session, March 12th at 9 AM MT:

The registration for this class is offered through the Brook Institute.

If you sign up here, you will also receive emails about the Brook Institute's upcoming trainings. You can unsubscribe at any time.

Attend the next session

Logistics:
If you are more than 7 minutes late, we might not let you in while the guidance has already started.
By signing up to attend live, you understand that we may record the session.

"I explored rolling right where I was. I felt a level of peace and relaxation that I VERY rarely ever go into."

-D, completely new to Authentic Movement

How we practice
There's no required way to participate. Keep your attention in the present moment. When sharing, speak only from your own experience — what you noticed, what you felt. Set aside inner critics. Look for what's beautiful, surprising, or new. Everything is an invitation. Be kind.