Relationship Ready Online

Relationship Ready with Annie Brook

create a secure adult relationship...and keep it!

Mondays 6:30-8 pm MT January 19-February 16th 2026

~~$1200~~ $900. Secure your spot!

Are you frustrated yet again with your partner? Or with yourself?

So many people have tried and tried to be nice, or practice communication and nothing works. And then they become exhausted and drained by all the effort. And then they are about to "give it all up" and just stay single. Or, if you are with a partner, you start thinking about a divorce!

Have you started to fantasize about being with someone else or wishing you were single again? Uh oh!

That's a sign that all is not well in your relationship

Or are you hopelessly resigned about never getting your needs met?

That's another sign that all is not well in your relationship

Are you constantly avoiding, or anxiously tracking, or lost in longing and perfection?

You want the perfect soul mate and real people are never good enough?

Yep, you got that right...all these are symptoms and signs

that all is not well in your relationship.

While it is exhausting and frustrating to be in a relationship that isn't working, you can learn to create fulfilling relationships.

When you learn how to work with memories from infancy and childhood, relationship patterns caused by trauma imprints around early needs no longer dominate your life.

"Even coaches need coaches.

As a relationship expert I support the hearts of many people in pain. And in order to provide the best coaching possible I need to ensure I'm getting supported by MY OWN coaches.

There aren't many people strong enough to hold space for my fear, pain and heartbreak but there is one lady who made it safe enough for my scared "little girl" to find her way into my arms. Her name is Annie Brook and she's a brilliant Somatic Psychologist based in Boulder, Co.

Annie Brook's somatic tools and frames have been a major influence on my own healing journey. She helped me navigate difficult conflict issues in my marriage. I call her when I'm in a dark place or can't regulate myself. Everybody needs an Annie Brook.

While being adept at navigating trauma, Annie Brook is also a genius at supporting romantic relationships. So come meet the woman I go to for support, Annie.

-Annie Lalla, https://www.annielalla.com/

love coach

Learn the somatic psychology tools and frames to navigate conflict issues in relationships, and how to regulate!

Join Relationship Ready for 5 simple tools that make a huge difference in your ability to handle the rhythm and wave of intimate relating. Don't let nagging self-doubt, mistrust, blaming others, or hopelessness cause you to be lonely. Get rid of those control/avoidance behaviors that destroy you.

Whether you are wanting a "tune up" or a "make over" in your relationship skills, I know I can help.

I went through the agony of disappointment, drama, or trying too hard without any real changes

a number of times

until I learned the skills I share in this course.

It's not that you can't do it!

It's just that trauma imprints around early needs

show up in adult life until you learn how

to work with childhood/infant memory!

When you learn to reliably find true self-connection,

you'll be able to authentically connect with another.

“This workshop totally changed my relationship. I’m more honest, more direct, more passionate and more loving!” ...J.W. Gunnisen, CO.

Annie ‘gets it’ about men and women. Well worth it and I’d take it again!”...L.D., Boulder, CO.

“I now know how to find my own intimacy. I can’t wait to share this with my wife.”...J.S., Berkeley, CA.

My course helps you get through all that!

Simply, practically, and with good results!

Hot seat meditations and process
Early Attachment trauma healing
Best Use of Language and the difference in brains
Need vs "Needy" shock healing
Group field healing; use of exponential energies
Unraveling "bad examples" from childhood

People have raved about the deep inner shifts, or the simple shifts made by a simple intervention

during their experience of the "hot seat" during a class.

And I have over 45 years of experience helping others.

Get Help without wasting money and spending years in therapy that doesn't work.

Are you frustrated yet again with your partner? Or with yourself. You have tried and tried to be nice, or practice communication and nothing works. You are exhausted and drained by the process. You are about to "give it all up" and just stay single. Or, if you are with a partner, you start thinking about a divorce!

Join Relationship Ready for 5 simple tools that make a huge difference in your ability to handle the rhythm and wave of intimate relating. Don't let nagging self-doubt, mistrust, blaming others, or hopelessness cause you to be lonely. Get rid of those control/avoidance behaviors that destroy you! Get relief without getting "retraumatized" or collapsing in despair.

Whether you are wanting a "tune up" or a "make over" in your relationship skills, I know I can help.

I went through the agony of disappointment, drama, or trying too hard without any real changes

a number of times

until I learned the skills I share in this course.

It's not that I am a slow learner, and neither are you!

It's just that trauma imprints around early needs

show up in adult life until you learn how

to work with childhood/infant memory!

I have helped hundreds of individuals and couples, and I want to help you!

BECOME RELATIONSHIP READY

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What your investment in your healing/education brings you!

RELATIONSHIP READY

Skill Set 1: Identify, track, and dismantle the triggers, reactions, and escape habits you use when you feel stressed in relating to others.

Skill Set 2: Access infant/child memory and "off-gas" those old experiences so they release from your system and don't hijack your ability in an adult to adult relationship. Tend and befriend so you don't regress and expect your partner to fix you, rescue you, or abuse you.

Skill Set 3: Create lasting change using nuanced, body-based tools that work physically, emotionally and mentally to support your adult self taking charge (not controlling) your relationship behaviors. This is Annie Brook's unique method, Applied Neuroplasticitytm

Skill Set 4: Understand Generational Imprints and how your past haunts you until you face it head on and release loyalties to dysfunctions in your parent's or grandparents relationships.

Skill Set 5: Interrupt conflicts, or "conflict avoidance" and orient toward health and satisfaction. Use guided tools that work and give you the breathing room to enjoy relationships with yourself and with another.

Bonus 1: Annie's Ebook Relationship Ready free when you sign up.

Bonus 2: Videos of Demo Healing sessions where you can see application of these tools in real life for past participants guided by Annie.

Bonus 3: Participation in a "healing group field" where exponential changes happen compared to 1-1 therapy. You can volunteer to be a "hot-seat demo" to work directly with Annie.

BONUS Ebook

Do you struggle with: emotional reactivity, despair, anxious care-taking, avoidance, or aggression?

Ebook included free when you sign up!

Learn emotional resilience. Stop being hijacked into despair or mistrust.
Learn to...

Process your own double bind thinking
Identify/release shock patterns
Interrupt old attachment habits
Stay an adult under stress
Find a grounded approach to a loving supportive relationship

"Early on I was so ashamed of being seen that I would shake and go into a laughter reaction that wasn't really laughter. I was scared that talking to me would damage you. That I was too much to survive. You never flinched. You labeled and narrated what was happening in me that no one could stay present with with total detachment. Once, I started falling apart. But you saw this and you just...hung up on me. This is when you became my hero. I knew then that you were strong enough to protect yourself from me. And then, the next week you went on as if it didn't impact you at all, with no follow up or review, nothing. You wouldn't let me process it with you at all. This is why I was able to go to places with you I've never gone with anyone else." A

"I feel like I'm finally getting into the real deal." - Reina

"I also trust you because I know you will be able to tell me the truth immediately and give me a short cut on what the knot is that needs to be untangled." - anonymous

Frequently Asked Questions

For both Content and Structure of Online Course. See below...

Q: Why do you work with early experiences when we are adults?

A: The body records events and protective responses that get into the primitive brain. These protective responses show up in adult life and create havoc until integrated and understood. It is the default behavior under stress, and is from infancy or childhood.

Q: What if I don't remember anything from my childhood?

A: Totally OK, because your bodymind remembers. The work is to access this consciously. That is some of the unique methods of this course.

Q: You talk a lot about being responsible for yourself. What if it really is the other person's bad behavior?

A: Working consciously with your own imprints gives you the ground to be able to set boundaries, know what is yours and not yours, and give grounded feedback. You then have choice about whether a relationship is sustainable. You can't know that when your own shock imprints are active.

Q: What do you mean about shock imprints and why does it matter?

A: Shock indicates a time when you were overwhelmed and out of control, maybe even "left your body," or left your ability to think clearly and take action. It indicates an internal freeze response and a kind of dissociation.

Q: Time zones and Course sessions...I live in UK. Are live course times flexible? Can I watch later?

A: I offer 12or1 PM MST time classes because people sign up from all over the world. Europeans are attending later at night while Australians and New Zealanders are coming on very early. Classes are recorded so you can always watch later. You have access to a membership site that holds many resources, including videos of previous classes, reflection exercises, meditations, and the course content videos.

Q: So I learn all these tools. How do they make a difference?

A: It's not just the understanding. It's the felt sense you will get once you start working with your own imprints. This is the experiential embodiment piece, and that's when lasting change can happen.

Q: If I do all this work myself, how do I know I am ready for relationship?

A: Unwrapping shock patterns allows natural life force to flow through. Healthy connection is a human need. You will start to feel differently once you have reframed your fear and protective patterned behaviors into something functional for your well being.

Q: What if I am triggered by this deeper work?

A: The good news is you are into the work. There are many body resources built into the course that bring relief to triggers. In addition, you can reach out. I can help you get your own therapist on board. I also can direct you to great support because I have people who know my work and can offer services.

Q: How long can I access this material for study?

A: You have a full year so you can revisit the material as much as you need to. It might take awhile to get inside your own patterns to find the relief. It is so worth the journey!

Q: I am studying counseling. Will there be handouts/ worksheets , study aids etc ?

A: You will get access to a membership site which has reflective questions, reading assignments, videos, and movement explorations.